Wellness Retreat Chiang Mai
4 Days/3 Nights
Overview
Embark on a transformative journey with our exclusive 4-day, 3-night Mind and Body Renewal Wellness Package at Aleenta Retreat Chiang Mai. Nestled in the serene beauty of northern Thailand, this immersive retreat offers a harmonious blend of mental clarity and physical rejuvenation. Enjoy personalized wellness activities, tranquil accommodations, and a sanctuary designed to nurture holistic well-being.
Tour at a Glance
Day 1: Arrival – Chiang Mai
Welcome and transfer from Chiang Mai Airport to Aleenta Retreat Chiang Mai
Begin wellness journey with:
- Temple Blessing & Guided Meditation at Wat Umong
- Walking Breathwork Meditation
- Mindfulness Coaching Session
- Tibetan Sound Therapy
- Wellness Cooking Class
- Ayurah Skin Ritual Facial
- Ayurah Crown Chakra Massage
Day 2: Mind & Body Renewal – Chiang Mai
Full day dedicated to immersive wellness activities at Aleenta Retreat
Optional free time to explore Chiang Mai’s old city or choose from curated half-day excursions:
- Wat Phra That Doi Suthep Tour
- Elephant Jungle Sanctuary Visit
- Chiang Mai Temples & Monk Chat
- Yam Khang Fire Massage Experience
- Evening Vespa City Tour
Day 3: Wellness & Exploration – Chiang Mai
Continue personalized wellness activities and treatments at the retreat
Additional optional excursions available (same as Day 2 options)
Day 4: Departure – Chiang Mai
Transfer from Aleenta Retreat to Chiang Mai Airport
Detailed Itinerary
Day 1: Arrival - Chiang Mai
Upon arrival at Chiang Mai International Airport, you will be warmly welcomed by our guide and transferred to Aleenta Retreat Chiang Mai. After check-in, take time to unwind, settle in, and begin your journey toward holistic renewal.
This immersive retreat is designed to restore and rejuvenate both mind and body. Through a thoughtfully curated program of mindfulness, meditation, movement, and relaxation, you'll cultivate self-awareness, balance, and inner resilience. Rejuvenating massages and body treatments will support restful sleep and deep recovery, encouraging self-reflection, acceptance, and self-compassion. This experience is not only healing but also sustainable—laying the foundation for long-term well-being through consistency and discipline.
Included Wellness Experiences at Aleenta Retreat Chiang Mai:
Temple Blessing Ritual & Meditation
Begin with a spiritual journey at Wat Umong, a historic temple nestled in lush forest surroundings. Explore ancient tunnels adorned with murals, then participate in a guided meditation, connecting deeply with the peaceful energy of this sacred space.
Breathwork Walking Meditation
Engage in a meditative walk focused on intentional breathing. This conscious practice enhances physical, emotional, and mental well-being by anchoring awareness in the present moment.
Mindfulness Coaching
Receive personalized guidance from a trained mindfulness coach. These sessions focus on cultivating present-moment awareness, helping you build a deeper connection with your thoughts, emotions, and sensations.
Tibetan Sound Therapy
Experience the healing vibrations of traditional Tibetan instruments like singing bowls. This ancient therapy promotes energetic balance and induces a profound state of relaxation.
Wellness Cooking Class
Join expert chefs in a hands-on cooking class that blends nutrition, flavor, and mindful eating. Using fresh, organic ingredients, you'll learn to create balanced dishes that support both physical health and mental clarity.
Ayurah Skin Ritual (Facial)
Enjoy a rejuvenating facial using Ayurah products in a ritual that includes cleansing, exfoliation, toning, and moisturizing—designed to nourish your skin and promote a glowing, healthy complexion.
Ayurah Crown Chakra Massage
This gentle massage targets the head, neck, and scalp, aiming to stimulate the crown chakra. It fosters a sense of spiritual clarity, inner calm, and deep relaxation.
Travel Notes:
Pick-up/Drop-off Time: To be advised (depending on your flight schedule)
Approximate Travel Distance: Chiang Mai Airport to Aleenta Retreat – 10 km / 20 minutes
Meals Included: None
Accommodation: Aleenta Retreat Chiang Mai – Deluxe Balcony Room
Day 2 & 3: Chiang Mai
After breakfast at your hotel, take time to engage in a holistic mind-body experience.
If you have time remaining, consider exploring the historic walled city of Chiang Mai independently or join one of the many optional excursions available through your travel agent.
We recommend learning about Asia's revered elephants at a local sanctuary, having a meaningful conversation with a Buddhist monk, or exploring the city in style via a unique mode of transport.
Optional Excursions
Option 1: Half-Day Wat Phra That Doi Suthep Tour
Chiang Mai is home to numerous beautiful and historic Buddhist temples. This tour highlights the most captivating sites, with a visit to the revered Wat Phra That Doi Suthep, located near the summit of Doi Suthep Mountain. This sacred temple holds the same cultural significance to Chiang Mai locals as the Temple of the Emerald Buddha does to Bangkok. Marvel at the golden architecture and panoramic city views.
Operates: Private or SIC, daily from 08:30–12:00 hrs or 13:00–16:30 hrs
Note: Minimum 2 adults required for SIC tour
Meals included: None
Option 2: Half-Day Elephant Jungle Sanctuary Chiang Mai
Experience an unforgettable encounter with gentle giants in their natural environment. Learn about their history and behavior while creating lasting memories through personal interaction. The sanctuary offers a safe and sustainable space for elephants and visitors alike.
Operates: SIC, morning session daily from 06:30–13:30 hrs
Meals included: Buffet lunch (morning session)
Option 3: Half-Day Chiang Mai Temples and Monk Chat
Explore Northern Thailand's architectural gems and spiritual traditions. After visiting several beautiful temples, you'll have the rare opportunity to engage in conversation with Buddhist monks, learning about Thai Buddhism, local culture, and long-standing traditions.
Operates: Private, Monday, Wednesday, and Friday from 15:00–19:00 hrs
Meals included: None
Option 4: Half-Day “Yam Khang” Fire Massage at Ban Rai Kong Khing Community
Just outside of Chiang Mai lies Ban Rai Kong Khing, where you can experience “Yam Khang,” a rare traditional hot oil fire massage. A masseuse uses feet and a heated plough shear to apply therapeutic pressure—an ancient technique preserved in this community. The tour also includes a visit to Wat Ton Kwen, one of Chiang Mai’s last remaining old wooden temples, known for its intricate carvings.
Note: Booking required at least 1 week in advance
Operates: Private, daily from 08:30–13:00 hrs
Meals included: None
Option 5: Evening Vespa Tour – Chiang Mai After Dark
Dive into Chiang Mai’s dynamic nightlife from the back of a Vespa. Explore eclectic neighborhoods, sample diverse cuisine, and experience the vibrant urban culture by night. Let the lights, sounds, and flavors of the city captivate your senses.
Operates: Private or SIC, daily from 18:00–22:00 hrs
Meals included: Dinner
Meals Included: Breakfast
Accommodation: Aleenta Retreat Chiang Mai – Deluxe Balcony Room
Day 4: Chiang Mai–Departure
Your last day starts with breakfast at the hotel. At the arranged time, your private driver will transfer you to the airport for your flight to your next destination.
Approximate pick up & drop off times: To be advised (Depend on your flight)
Approximate total distances: Aleenta Retreat Chiang Mai to Chiang Mai Airport 10 km (20 minutes)
Meals included: Breakfast
PRICE: The price is subject to your travel dates and the number of people traveling. The itinerary can be customized according to your preferences. Contact us for detailed quotation!
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